WOD/Blog

7/28/2017

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CrossFit Reaper – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

16 Kettlebell Swings 70/53lbs

16 Burpees

7/27/2017

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CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

For Time:

7 Squat Snatch 185/135lbs

11 Muscle Ups

100 Double Unders

11 Muscle Ups

7 Squat Snatch 185/135lbs

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