WOD/Blog

9/15/2017

Comments 0

CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

3 Rounds for time of:

2 Rounds of “Cindy”

1 Round of “DT”

AKA

3 rounds for time of:

5 Pull-ups

10 Push-ups

15 Air Squats

5 Pull-ups

10 Push-ups

15 Air Squats

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

9/13/2017

Comments 0

CrossFit Reaper – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 4 mins for 20 mins do:

50 Double Unders

15/10 Cal Airdyne

5 Muscle-ups

Crossfit Link Image
Rogue Link Image
Fitaid Link Image
CFJournal Link Image
MobilityWOD Link Image
Rocktape Link Image