CrossFit begins with a belief in fitness. CrossFit’s aim is to forge a broad, general, and inclusive fitness program.

The CrossFit prescription is a combinaiton of constantly varied, high-intensity, functional movements that increase work capacity across broad time and modal domains.

CrossFit is a mix of monostructual exercise, gymnastics, power lifting, and Olympic lifting. CrossFit focuses on all ten fitness domains: Cardiovascular and Repiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit is a great workout regimen for all ages, fitness levels, and fitness goals.

To learn more about CrossFit, visit CrossFit.com by clicking the links below or stop by to speak with a trainer.

-Courtesy of CrossFit inc.-




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