9/15/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

3 Rounds for time of:

2 Rounds of “Cindy”

1 Round of “DT”

AKA

3 rounds for time of:

5 Pull-ups

10 Push-ups

15 Air Squats

5 Pull-ups

10 Push-ups

15 Air Squats

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

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