9/12/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

For time:

20 Dumbbell man Maker, 20/15 lbs

15 Dumbbell man Maker, 30/20 lbs

10 Dumbbell man Maker, 40/30 lbs

5 Dumbbell man Maker, 50/35 lbs

-Row right, row left, push up, squat clean, push press, oh lunge left, oh lunge right

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