9/07/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Metcon

Metcon (2 Rounds for reps)

As many reps in 25 mins as you can of:

Assualt Airdyne (Calories), 2 mins

Rest 2 mins

Assault Bike (Calories), 1:30

Rest 1:30

Assault Bike (Calories), 1 min

Rest 1 min

Assault Bike (Calories), 30 secs

Rest 30 secs

Rest 5 mins

Assault Bike (Calories), 2 mins

Rest 2 mins

Assault Bike (Calories), 1:30

Rest 1:30

Assault Bike (Calories), 1 min

Rest 1 min

Assault Bike (Calories), 30 secs

Rest 30 secs

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