8/15/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

For Time:

5 rounds of

10 Wallballs 20/14lbs, 10/9ft

5 Toe to Bar

Rest 2 mins

4 rounds of

10 Wallballs 20/14lbs, 10/9ft

5 Toe to Bar

Rest 2 mins

3 rounds of

10 Wallballs 20/14lbs, 10/9ft

5 Toe to Bar

Rest 2 mins

2 rounds of

10 Wallballs 20/14lbs, 10/9ft

5 Toe to Bar

Rest 2 mins

1 rounds of

10 Wallballs 20/14lbs, 10/9ft

5 Toe to Bar

Comments

comments