8/24/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Metcon

Metcon (5 Rounds for reps)

Tabata:

Hollow Holds

Arch Holds

Side Plank Left

Side Plank Right

L-Sit

8/23/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps of:

Sumo Deadlift High Pull 75/55lbs

Push Jerk 75/55lbs