7/01/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

5 Rounds:

20 Situps

20 Air Squats

Metcon

Metcon (Time)

For Time:

100 singles

80 walking lunges

60 jumping jacks

40 step ups 24/20

20 burpees

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