7/31/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

10 Cal Row

10 Toe to Bar

10 Push Press 115/80

7/28/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

16 Kettlebell Swings 70/53lbs

16 Burpees