6/19/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Metcon

Metcon (Time)

For Time:

10 Hang Squat Clean 95/65

5 Rounds of Cindy

8 Hang Squat Clean 95/65

4 Rounds of Cindy

6 Hang Squat Clean 95/65

3 Rounds of Cindy

4 Hang Squat Clean 95/65

2 Rounds of Cindy

2 Hang Squat Clean 95/65

1 Rounds of Cindy

*1 Round of Cindy=5 pull-ups, 10 push-ups, 15 squats

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