6/08/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Weightlifting

Squat Clean (3-3-3-3-3-3-3)

Metcon

Metcon (Time)

Mainsite 6/5/17

21-15-9 reps for time:

Hang squat cleans, 50/35-lb. dumbbells

Handstand push-ups

Comments

comments