6/02/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Reaper (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

3 Bar Muscle Ups

6 Wall Balls 20/14, 10/9ft

9 Kettlebell Swings 70/53

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