6/30/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

20 Push Press 95/65

20 Box Jumps 24/20

20 Pull-Ups

6/29/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

200m Run

8 Toe-to-Bar

4 Bar Muscle Ups