5/31/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds:

30 Sec. Right Elbow Plank Hold (side plank)

30Sec. Left Elbow Plank Hold (side plank)

Metcon

Metcon (4 Rounds for reps)

Tabata:

Ball slam 35/25

1min Rest

Double Under

1min Rest

Sit-Ups

1min Rest

Box Jumps 24/20

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