5/30/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

10 shoulder pass throughs

10 inch worms

10 walking lunges

Metcon

Metcon (3 Rounds for time)

Every 3 mintues for 3 rounds:

15/12 Cal Airdyne

12 Burpees

9 Clean & Jerks 135/95

Score is time for each round.

Comments

comments