5/26/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Burgener Warm-Up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Skill

Warm-up (No Measure)

E2MOM for 12 Minutes (6 Rounds)

8 Front squat @ 31X1

6 Front squat@31X1

4 Front squat@21X1

2 Front squat@21X1

1 Front squat

1 Front squat

Metcon

Metcon (Time)

5/21/2017 MAINSITE

3 Rounds for Time

Row 250 meters

12 Squat Snatch (65/45)

21 push-ups

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