5/19/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Burgener Warm-Up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops
*with PVC and Barbell

Skill

Warm-up (No Measure)

E2MOM for 12 Minutes (6 Rounds)

8 Front squat @ 31X1

6 Front squat@31X1

4 Front squat@21X1

2 Front squat@21X1

1 Front squat

1 Front squat

Metcon

Metcon (Time)

SHAKESPEAREAN TRAGEDY

2 Rounds for Time

10 Power Cleans (135/95)

30 Double Unders

5 Power Cleans

15 Double Unders

Comments

comments