5/18/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

100 Single Unders

10 KBS (RKC)

10 Hollow Rocks

Metcon

Metcon (Time)

LICENSE TO DRIVE

For Time:

50 Double Unders

35 KB Swing (53/35)

20 Goblet Squats (53/35)

12 Burpee Box Jumps (24/20)

9 Chest to Bar Pull Ups

6 Hand Stand Push Ups

9 Chest to Bar Pull Ups

12 Burpee Box Jumps

20 Goblet Squats

35 KB Swings

50 Double Unders

*25 Min Time Cap

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