5/15/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Burgener Warm-Up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Skill

Warm-up (No Measure)

E2MOM for 12 Minutes (6 Rounds)

8 OHS @ 31X1

6 OHS @31X1

4 OHS @21X1

2 OHS @21X1

1 OHS

1 OHS

Metcon

Metcon (Time)

BEAR TRAP

For Time:

800m Run

then,

3 Rounds

15 Bar Facing Burpees

15 Shoulder to Overhead (135/95)

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