5/10/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Burgener Warm-Up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Weightlifting

Overhead Squat (1RM)

*18 Min Time Cap

Metcon

Metcon (Time)

I AM JOE’S FAULT

5 Rounds for Time

10 Thrusters 95/65

10 Burpees

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