5/9/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Burgener Warm-Up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Skill

Warm-up (No Measure)

Death by Ring Dip*

*choose strict or kipping but not both

Metcon

Metcon (Time)

24-18-12-6

KB Swings (AKC) 53/35

Toes to Bar

20″ DB Box Step Ups 35/20

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