5/8/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Burgener Warm-Up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Skill

Warm-up (No Measure)

E2MOM for 16 Min (8 Rounds)

4 Front Squats *

*Rack ok

** Increase weight as you go

Metcon

Metcon (Time)

CAT SCRATCH FEVER

5 Rounds for Time

200m Run

50 Double Unders

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