5/5/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

EMOM 7 Min

1 Hang Squat Clean

Then, EMOM 7 Min

1 Squat Clean

Metcon

Metcon (Time)

STAR SEARCH

10 Thrusters (95/65)

1 Push Up

9 Thrusters

2 Push Up

8 Thrusters

3 Push up





1 Thruster

10 Push Up

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