5/3/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Burgener Skill Transfer (No Measure)

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip
Go through with the bar…then decide on a skill to work on and add weight

Weightlifting

The CrossFit Total (Total Weight)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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