5/2/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

*If you have not done the CF Total, do that instead of the skill work

EMOM for 15 Minutes (5 Rounds)

10 Hollow Rocks

10 Bar Taps

10 Medicine Ball Cleans

Weightlifting

The CrossFit Total (Total Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

EGGS OVER EASY

11 Min AMRAP

25 Double Unders

10 Hang Squat Cleans (95/65)

5 Ring Dips

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