4/28/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Romanian Deadlifts

5-5-5-5-5

Metcon

Metcon (5 Rounds for reps)

FAST ESCAPE

5 Rounds for Reps

2 Min on/1 Min off

10 Snatch (135/95)

Max Effort Bar Over Burpee

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