4/26/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

16 Min E2MOM (8 Rounds)

2 Push Press

2 Push Jerk

*All four reps must be done unbroken

** Increase weight as you go

Metcon

Metcon (Time)

ANTHRAX POISONING

For Time (20 min Cap)

10 Wall Balls

12 Knee to Elbow

1 Deadlift (285/185)

20 Wall Balls

12 Knee to Elbow

2 Deadlift (285/185)

30 Wall Balls

12 Knee to Elbow

3 Deadlift (285/185)

40 Wall Balls

12 Knee to Elbow

4 Deadlift (285/185)

50 Wall Balls

12 Knee to Elbow

5 Deadlift (285/185)

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