CrossFit Reaper – CrossFit
Skill
Warm-up (No Measure)
E2MOM for 10 Minutes (5 Rounds)
5, 4, 3, 2, 1 Thruster
Build to today’s 1 RM
(Yes, from the floor)
Metcon
Metcon (3 Rounds for reps)
5 Min AMRAP
25/18 Cal Row
10 Front Squat (165/110)
3 Min Rest
5 Min AMRAP
25/18 Cal Row
10 Back Squat (205/135)
3 Min Rest
25/18 Cal Row
10 Overhead Squat (135/95)
*Feel free to use rack
