4/25/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

E2MOM for 10 Minutes (5 Rounds)

5, 4, 3, 2, 1 Thruster

Build to today’s 1 RM

(Yes, from the floor)

Metcon

Metcon (3 Rounds for reps)

5 Min AMRAP

25/18 Cal Row

10 Front Squat (165/110)

3 Min Rest

5 Min AMRAP

25/18 Cal Row

10 Back Squat (205/135)

3 Min Rest

25/18 Cal Row

10 Overhead Squat (135/95)

*Feel free to use rack

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