4/24/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

E2MOM 14 Min (7 Rounds)

3 Deadlift @ 30X0

Metcon

Metcon (Time)

DEVIL’S DANCE

For time

5/4/3/2/1 Clean 185/125

50/40/30/20/10 Double Under

25/20/15/10/5 Push Ups

*20 min Time CAP

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