4/21/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

E2MOM for 20 Mim (10 Rounds)

Alternate between

3 Back Squats

3 Overhead Squats

*increase weight as needed

Metcon

Metcon (Time)

4/9/2017 (MAIN SITE)

30-20-10 reps for time of:

35-lb. dumbbell thrusters

Toes-to-bars

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