4/20/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Hollow Body

10 Arch/Superman

20 Bar Taps

5 Single Kipping Pullups (must drop from bar every rep)

Metcon

Metcon (AMRAP – Reps)

RESULTS WILL VARY

For total reps

5 Min Max Box Jumps 24/20

2 Min Rest

4 Min max Pistols

2 Min Rest

3 Min Max Pull Ups

2 Min Rest

2 Min Max Dips

2 Min Rest

1 Min Max HSPUs

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