4/19/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

18 Min E3MOM (6 Rounds)

3 Push Jerk

2 Push Press

1 Shoulder Press

Try to increase weight as you go

Metcon

Metcon (Time)

HEAVY METAL DANCE

For time

5 Rounds

5 Power Clean 185/125

10 OTB Burpees

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