4/14/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

10 Min EMOM

1 Hang Power Snatch

1 OHS @ 21X1

* increase weight as you go

Metcon

Metcon (AMRAP – Reps)

FIGHT ON

15 MIN EMOM

5 Thrusters (95/65)

5 Burpees

*If don’t complete all 5 reps of any movement, next round drop to 4 reps for each. Keep dropping reps if needed

*Score total reps (RX is 150)

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