4/12/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Metcon (4 Rounds for time)

4 Rounds

250m Row*

*All out sprint for time. Rest 3 Minutes between rounds

Metcon

Metcon (AMRAP – Reps)

LIVING THE WOD DREAM

12 Min EMOM

Alternate Between

5 Push Press (135/95)

Max Effort Medicine Ball Cleans (20/14)

*Score is total MBC

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