4/10/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Work on Toes to Bar then,

4 Rounds

1:00 Row

5 Toes to Bar

5 Front Squats (45/35) @31X2

Metcon

Metcon (Time)

END OF DAYS

For Time:

30/20 Calorie Row (Buy In)

Then:

5 Rounds

10 Toes to Bar

10 Burpees

10 Front Squats (135/95)*

*From the ground

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