4/7/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

E2MOM, 16 Min

1 Hang Power Clean

1 Power Clean

1 Squat Clean
Stress form, not weight

Metcon

Metcon (Time)

MAIN SITE (3/29/17)

5 rounds for time of:

Run 400 meters

21 Deadlift (185/125)

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