4/6/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Tabata Style, 8 Minutes

Alternate Between

KB Swing

Superman/Arch Holds

Box Step Ups

Hollow Body Holds

Metcon

Metcon (Time)

For Time

21 Push Press (95/65)

21 Burpees

200m Run

15 Push Press (95/65)

15 Burpees

200m Run

9 Push Press (95/65)

9 Burpees

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