4/5/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

If you haven’t done the CF Total, do that today, if you have, do the skill work.

Weightlifting

The CrossFit Total (Total Weight)

25 Min Time Cap

Skill

Warm-up (No Measure)

20 Min EMOM, alternate between

4-8 Half Turkish Getup (alternating)

10-20 Bar Taps

Metcon

Metcon (AMRAP – Rounds and Reps)

THE ALTERNATE PLAN

9 Min AMRAP

20 Snatch (95/75)

20 Double Unders

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