4/4/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

If you haven’t done the CF Total, do that today, if you have, do the skill work.

Weightlifting

The CrossFit Total (Total Weight)

25 Min Time cap

Skill

Warm-up (No Measure)

20 min EMOM, alternate between

4 Medicine Ball Cleans

10 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

MASHED POTATOES

6 Min AMRAP

3 Thrusters (95/65)

5 Burpees

10 AbMat Situps

Metcon

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