4/3/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

The CrossFit Total (Total Weight)

25 Min Time cap

Metcon

Metcon (AMRAP – Rounds and Reps)

FAST AND FURIOUS

7 Min AMRAP

11 Wall Balls (20/14, 10/9)

7 Push ups

5 Pull ups

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