4/28/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Romanian Deadlifts

5-5-5-5-5

Metcon

Metcon (5 Rounds for reps)

FAST ESCAPE

5 Rounds for Reps

2 Min on/1 Min off

10 Snatch (135/95)

Max Effort Bar Over Burpee

4/27/2017

 Tom D WOD Tags
Comments 0

CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

9 Min EMOM

2 OHS

Metcon

Metcon (Time)

SNACK DAY

For Time

21-15-9

Pull ups

Dips

Ball Slams