3/28/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Warm-up

Warm-up (No Measure)

4 MIN AMRAP

4 Deadlift (135/95)

1:00 Row

Metcon

Metcon (4 Rounds for reps)

SLEEP AS MUCH AS YOU LIKE

Every 7 minutes for 4 sets

20 of Deadlift (225/155)

2:30 Row for Cals

*Record total Calories for each round

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