3/27/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Tabata Style (20s work / 10s rest)

Cycle rounds for 8 minutes (4 rounds each)

Static Ring Hold

Hollow Body Hold

Bar Hang

Squat Hold

Metcon

Metcon (2 Rounds for reps)

OMG, IS IT OVER?

AMRAP 4 Minutes of

8 Hang Power Cleans 95/65

4 Burpees, lateral over bar

Rest 4 minutes then repeat.

*Start from the beginning and record both rounds

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