3/23/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Overhead Squat (Find today’s 3 Rep Max)

Metcon

Metcon (Time)

RUNNING SUCKS

For Time

800M run with MB (20/14)

40 cleans 95/65

400M run with MB (20/14)

20 snatches 95/65

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