3/22/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Burgener Skill Transfer (No Measure)

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon

Metcon (Time)

LONG OR SHORT WOD?

21-15-9

Pullups

Hand Stand Push ups

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