3/21/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Snatch Grip Deadlift (6-5-4-3-2-2-2)

start with 100% of your Snatch 1RM and keep increasing

Metcon

Metcon (Time)

IS THE OPEN OVER?

For Time

30 Box Jumps (24/20)

30 Shoulder Press (75/55)

30 Wall Balls (20/14)

30 Sumo Deadlift High Pull (75/55)

30 Ring Dips

30 Walking Lunges

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