3/16/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Weighted Pull-ups (3-3-3-3-3)

* try and keep the same weight throughout, but record lowest weight used for max sets

Metcon

Metcon (AMRAP – Rounds and Reps)

HOUSE OF CARDIOS

18 Min AMRAP

50 Cal Row

30 Box Jumps (24/20)

10 Hand Stand Push Ups

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