3/15/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

Hollow Rocks

Ground L-Sits

Parallette L-Sits

Metcon

Metcon (8 Rounds for reps)

BELL-E TABATA-Y

Tabata 8 rounds

*Alternate every movement

One- Arm Kettlebell Swing (R) (54/36)

Kettlebell Snatch (R) (54/36)

One- Arm Kettlebell Swing (L)

Kettlebell Snatch (L)

1:00 min rest

Record reps for every round

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