3/14/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Weightlifting

Snatch Balance (4-4-4-4)

Make your first set a struggle, then increase slowly

Metcon (Time)

TITANIC

Buy Out: 400M Run*

10 Wall Balls (20/14, 10/9)

1 Burpee

9 Wall Balls

2 Burpees

8 Wall Balls

3 Burpees





2 Wall Balls

9 Burpees

1 Wall Balls

10 Burpees

*Buy out occurs after the workout and is included in your time

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