3/13/2017

 Tom D WOD Tags
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CrossFit Reaper – CrossFit

Skill

Warm-up (No Measure)

4 Rounds

10 Bar Taps

10 Medicine Ball Cleans

5 Inch Worms

Metcon

Metcon (AMRAP – Rounds and Reps)

THE OPEN WON’T SAVE YOU

20min AMRAP

7 Squat Cleans 135/95

14 Pull ups

21 AbMat Situps

100m run

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